After consuming 20 potatoe chips,three slices of white bread with Nutella and half of tomorrow's lunch just before midnight, I'm reminded once again of my body's inability to distinguish between hunger and appetite. I wasn't the least bit hungry. Feeling nervous about my ceramics project tomorrow though. I want to finish it, but afraid I won't be able to by 2pm tomorrow. So what do I do? Stuff myself with food. I think I feel a stomachache coming on, induced by binge eating.
Sleepy. Will wake up in a couple of hours to continue working.
Must remind self to take the time to savor food. Food is not the answer to stave off nervousness.
Alternatives: 1) smoking: my lungs will hate me
2) drinking: plum wine. yum. highly expensive. will
not repeat Nalgene bottle incident. am not, and
will not become alcoholic.
3) exercise: the most healthy alternative, though my
butt is lazy and doesn't like to move much. I will
walk more and be less American-like by leaving car
at home instead.
Wow, writer Hunter Simpson (Fear and Loathing in Las Vegas) shot himself last night. Age 67.
Right, sleep
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